feedback survey: name * First Name Last Name email * did you enjoy the bySILKE experience? * yes no did the bySILKE guided fast help you achieve your goal(s)? * yes no did you use the exercise videos? * yes no if yes, what did you think? great boring too hard too easy did not use did you engage in some or all of the self-care rituals? * yes no if yes, which one was your favorite? did you like the bySILKE food? * yes no was the guidance by Silke throughout the fast helpful? * yes no what was the most challenging part of your bySILKE fast? what was the least challenging part of your bySILKE fast? * what are some bySILKE practices you plan to incorporate into your daily life? * what aspect of the bySILKE fast would you like to change in the future? are there any aspects that you would like to add to the bySILKE fast? * in general, how can we improve our services? * please leave a testimonial that could be featured on our website: redirecting… if page does not load within 10 seconds click here.