my philosophy:
bySILKE is a cleanse that incorporates mimic and intermittent fasting with gut healing methods that have existed for decades and are scientifically proven to heal and regenerate the body. the program includes exercise practices, breathing techniques and body treatments to enhance the experience and achieve optimal results.
the bySILKE cleanse is designed to give the body a rest and reset to let it heal and restore itself.
a few days into the cleanse the mind and soul awaken to sharpened mental clarity which can lead to improved focus and better sleep.
bySILKE does not believe in diet fads. one should be able to eat and enjoy all foods and live life to the fullest without having to worry about the scale.
the communal aspect of this cleanse acts as an accountability coach. through a shared experience and goal, participants help each other achieve a more successful outcome.