the program:

the bySILKE wellness program is a 5 day curated cleanse based on the tools and principles of fasting (both mimic and intermittent) to reset the body, mind and soul.

food you will receive:

  • all lunches (your main meal of the day)

  • all dinners (soups + broths)

  • buckwheat crackers

  • teas

  • supplements

food you will prepare yourself (optional):

  • breakfast (oatmeal or goat yogurt)

  • freshly juiced celery juice

elimination of chemicals:

  • no fragrances (perfume or home fragrance)

  • no nail polish

  • no hair dyes

home spa rituals:

  • dry skin brushing

  • self oil massages (ayurvedic healing method)

  • hot and cold showers

  • tongue scraping

  • saltwater mouthwash

  • epsom salt baths

  • infrared sauna blanket

  • hot water bottle on stomach after each meal

going back to basics:

  • practice the art of chewing

  • stay on the circadian rhythm (rise at 7am, bed by 10pm)

exercise and meditation:

  • breathing technique

  • daily movement

  • work on your strength, stretch and stamina

  • intention setting

  • guided meditations

pricing:

the bySILKE signature 5 day group cleanse with all meals pre-made delivered anywhere in manhattan and full membership access to resources, pre-recorded exercise classses and more $900

discounts apply for 2+ ppl/family, repeat clients, zelle payment, clients who prepare their own meals, express cleanse (less than 5 days) click here to inquire.